500+
Clients Coached
20+
Years Experience
REAL CLIENT
Transformations
COMPETITION
Level Results
Coached like an elite athlete
Your prep is built around a micro and macronutrient-focused nutrition and supplementation plan that delivers consistent, accurate results without risking deficiencies or health concerns. From day one, you’ll know your targets, understand why every adjustment is made and benefit from injury and fatigue management strategies.
Every step of your competition journey is covered including a program to develop a pro level physique, peak week and show-day protocols, posing, tanning and attire advice as well as your coach by your side, day in and day out throughout the prep. No two preps are the same, take the stress out of competition prep and join Team EPC below.
Your prep is built around a micro and macronutrient-focused nutrition and supplementation plan that delivers consistent, accurate results without risking deficiencies or health concerns. From day one, you’ll know your targets, understand why every adjustment is made and benefit from injury and fatigue management strategies.
Every step of your competition journey is covered including a program to develop a pro level physique, peak week and show-day protocols, posing, tanning and attire advice as well as your coach by your side, day in and day out throughout the prep. No two preps are the same, take the stress out of competition prep and join Team EPC below.
Body Transformation Specialists
Whether your goal is to lose weight, build muscle, manage injuries or simply improve your overall health, navigating the world of fitness and nutrition can be overwhelming. Learn from a team of expert coaches and a qualified clinical nutritionist with Australia’s highest accreditation and over 20 years of combined experience.
Discover the most effective way to train and eat for your body and learn how to stay on track even when life gets in the way. With our approach, your diet works for you, not the other way around, so you’ll never have to miss out on social events or enjoy life less.
Whether your goal is to lose weight, build muscle, manage injuries or simply improve your overall health, navigating the world of fitness and nutrition can be overwhelming. Learn from a team of expert coaches and a qualified clinical nutritionist with Australia’s highest accreditation and over 20 years of combined experience.
Discover the most effective way to train and eat for your body and learn how to stay on track even when life gets in the way. With our approach, your diet works for you, not the other way around, so you’ll never have to miss out on social events or enjoy life less.
Competition Prep Coaching
Coached as an elite athlete with a periodised nutrition and supplementation plan for accurate and consistent results. You will have fatigue managed while being ready with time to spare for practise peak weeks. You will receive posing, show day necessities, tanning and attire advice as well as your coach present on show day to help every step of the way as it is a busy day! Take the stress out of comp prep and join Team EPC below.
Body Transformation Specialists
Whether your plan is to bulk up, slim down, tone or just improve general health, navigating health and fitness information can be confusing! Learn from a team of Coaches and a Nutritionist with both the highest qualification in Australia and 17 years of experience. Find out the best way to train and eat for your body and how to navigate life's hurdles without falling off the bandwagon! Your diet will never control your life or force you to miss out on social events.
Coached like an elite athlete
Your prep is built around a micro and macronutrient-focused nutrition and supplementation plan that delivers consistent, accurate results without risking deficiencies or health concerns. From day one, you’ll know your targets, understand why every adjustment is made and benefit from injury and fatigue management strategies.
Every step of your competition journey is covered including a program to develop a pro level physique, peak week and show-day protocols, posing, tanning and attire advice as well as your coach by your side, day in and day out throughout the prep. No two preps are the same, take the stress out of competition prep and join Team EPC below.
Body Transformation Specialists
Whether your goal is to lose weight, build muscle, manage injuries or simply improve your overall health, navigating the world of fitness and nutrition can be overwhelming. Learn from a team of expert coaches and a qualified clinical nutritionist with Australia’s highest accreditation and over 20 years of combined experience.
Discover the most effective way to train and eat for your body and learn how to stay on track even when life gets in the way. With our approach, your diet works for you, not the other way around, so you’ll never have to miss out on social events or enjoy life less.
Helping real people build stronger bodies and confidence
A small snapshot of the people we’ve coached and the progress they’ve worked hard to achieve.
Real feedback from clients we’ve coached
chris was an awesome coach to get back on the right path with my fitness and health! his knowledge and dedication to get you the results you wanted was unreal. super appreciative for his support in getting me back on track!
I can't recommend this coaching service enough. He is absolutely the best online personal trainer I've worked with in my 10 years of training. The best online fitness coach for bodybuilding and recomposition help. Also very helpful with simple to follow programs and answers my nutritional questions with an informative and tailored approach to my specific needs
Chris is an empathetic and honest coach. Holding you accountable and making sure you maintain your consistencies but also understanding that life has its road blocks. He’s precise and efficient in his techniques and plans and has his clients wellbeing and health at best interest and really helped me start re loving myself and re persuing my goals in the gym!
This man has changed my life for the better. He’s the best personal training her Melbourne, both for online and in person services. Super grateful.
I’ve been training with Chris since November 2021 and he has taught me everything I know about weight training and calorie counting. He guided me through my first bulking phase and then coached me through prep for a successful three shows in my first season of body building. Our results included an overall win at state level and a second place at national level which was beyond anything I ever imagined. He’s so knowledgeable about all things health and fitness and I wouldn’t choose anyone else!
I’ve been working with Chris now for about 5 weeks and he’s the best online personal trainer I’ve ever had. He’s tailored a nutrition and gym program that suits my needs, goals and lifestyle. I don’t feel restricted and I am already seeing some great results. I chose Chris as my online personal trainer because I could see on his insta there were many other clients with incredible results. He is understanding, kind, accommodating and gives awesome advice and support. I needed an online PT to keep me accountable daily and that’s exactly what he does. Highly recommend :)
Chris has made me fall in love with fitness and nutrition again. He created a gym and nutrition program tailored to my lifestyle which has enabled me to balance both gym & social activities without feeling like I’m missing out. He’s the best online personal trainer I’ve ever had and I’m so glad that I found him. Would highly recommend him to anyone who is looking at getting back into the gym and finding a program that is sustainable!
Could not be more happy with my experience working with Chris! Super knowledgeable and focuses on every detail to make sure I am guided in the right way to achieve my desired results. Has helped me navigate all the obstacles and challenges I have faced while training for my first comp. Super quick to respond unlike many coaches I’ve worked with in the past and is super detailed in all his responses, I’ve absolutely loved my program and seeing the results. Could not recommend him more 🙏🏽🙌🏽
If you’re looking to level up in & out of the gym, I’d 100% recommend Chris. Best online fitness coach with F2F options running too. I’ve been working with Chris for 5 months and I’ve never felt this fit, strong & healthy. He comes with an abundance of knowledge around bodybuilding and nutrition & is a coach who actually practices what he preaches. Chris makes himself available to answer questions 24/7 in an app & has thorough check ins each week to pin point ways he can help improve and tailor the programming to keep me on track with my fitness journey. Wish I started working with him sooner!!
Helping real people build stronger bodies and confidence
A small snapshot of the people we’ve coached and the progress they’ve worked hard to achieve.
Real feedback from clients we’ve coached
chris was an awesome coach to get back on the right path with my fitness and health! his knowledge and dedication to get you the results you wanted was unreal. super appreciative for his support in getting me back on track!
I can't recommend this coaching service enough. He is absolutely the best online personal trainer I've worked with in my 10 years of training. The best online fitness coach for bodybuilding and recomposition help. Also very helpful with simple to follow programs and answers my nutritional questions with an informative and tailored approach to my specific needs
Chris is an empathetic and honest coach. Holding you accountable and making sure you maintain your consistencies but also understanding that life has its road blocks. He’s precise and efficient in his techniques and plans and has his clients wellbeing and health at best interest and really helped me start re loving myself and re persuing my goals in the gym!
This man has changed my life for the better. He’s the best personal training her Melbourne, both for online and in person services. Super grateful.
I’ve been training with Chris since November 2021 and he has taught me everything I know about weight training and calorie counting. He guided me through my first bulking phase and then coached me through prep for a successful three shows in my first season of body building. Our results included an overall win at state level and a second place at national level which was beyond anything I ever imagined. He’s so knowledgeable about all things health and fitness and I wouldn’t choose anyone else!
I’ve been working with Chris now for about 5 weeks and he’s the best online personal trainer I’ve ever had. He’s tailored a nutrition and gym program that suits my needs, goals and lifestyle. I don’t feel restricted and I am already seeing some great results. I chose Chris as my online personal trainer because I could see on his insta there were many other clients with incredible results. He is understanding, kind, accommodating and gives awesome advice and support. I needed an online PT to keep me accountable daily and that’s exactly what he does. Highly recommend :)
Chris has made me fall in love with fitness and nutrition again. He created a gym and nutrition program tailored to my lifestyle which has enabled me to balance both gym & social activities without feeling like I’m missing out. He’s the best online personal trainer I’ve ever had and I’m so glad that I found him. Would highly recommend him to anyone who is looking at getting back into the gym and finding a program that is sustainable!
Could not be more happy with my experience working with Chris! Super knowledgeable and focuses on every detail to make sure I am guided in the right way to achieve my desired results. Has helped me navigate all the obstacles and challenges I have faced while training for my first comp. Super quick to respond unlike many coaches I’ve worked with in the past and is super detailed in all his responses, I’ve absolutely loved my program and seeing the results. Could not recommend him more 🙏🏽🙌🏽
If you’re looking to level up in & out of the gym, I’d 100% recommend Chris. Best online fitness coach with F2F options running too. I’ve been working with Chris for 5 months and I’ve never felt this fit, strong & healthy. He comes with an abundance of knowledge around bodybuilding and nutrition & is a coach who actually practices what he preaches. Chris makes himself available to answer questions 24/7 in an app & has thorough check ins each week to pin point ways he can help improve and tailor the programming to keep me on track with my fitness journey. Wish I started working with him sooner!!
Frequently Asked Questions
Frequently Asked Questions
Clear answers to help you decide if EPC coaching is right for you.
How does online coaching work?
You’ll receive a fully personalised training and nutrition plan tailored to your goals, lifestyle and schedule.
We work together through:
✔ Weekly check-ins via call or video
✔ Ongoing support and communication between check-ins
✔ Video form reviews to improve execution and reduce injury risk
✔ Structured meal plans built around your preferences and routine
✔ Education so you understand what you’re doing and why
The goal is not just results, but building a system you can sustain long term.
Who is this coaching best suited for?
This is best suited for individuals who:
✔ Want to take their physique and performance to the next level
✔ Are serious about getting results, not just “trying things”
✔ Want structure, accountability and expert guidance
✔ Are tired of inconsistent progress or yo-yo dieting
✔ Value learning how to maintain results long term
If you’re looking for quick fixes or minimal effort, this likely isn’t the right fit.
Do you coach both lifestyle clients and competitors?
Yes, we coach both lifestyle clients and competitors.
Our team has experience across:
✔ General fat loss and muscle building
✔ Lifestyle transformations
✔ Physique and competition prep
✔ Blood work analysis
✔ Working with a range of medical conditions
We can also introduce you to the most suitable coach within the team based on your goals.
How personalised is the program?
Your program is built around:
✔ Your physique goals and priority muscle groups
✔ Strengths, weaknesses and imbalances
✔ Exercise preferences and injury history
✔ Equipment available at your gym
✔ Your schedule and recovery capacity
We also manage training volume and intensity carefully to maximise progress while avoiding burnout or excessive fatigue.
How often are check-ins and updates?
Check-ins are completed weekly via phone or video call.
Between check-ins:
✔ You have ongoing access for support and questions
✔ Adjustments are made as needed based on your progress
Updates are not random, they are data-driven.
We adjust based on whether you are on track, ahead or behind.
Do I need to follow a strict meal plan?
No. The approach is flexible and tailored to what suits you best.
You can choose between:
Macro-based approach
✔ Track your food within set targets for more flexibility and variety
✔ Weekly check-ins review macronutrient distribution, micronutrient intake, satiety, digestibility and performance/health specific requirements
Structured meal plans
✔ Multiple options are provided for each meal
✔ You can rotate meals or keep things consistent if you prefer
✔ Plans are pre-entered into your tracker for convenience so they are easy to adjust for social events, date nights and days that don’t go perfectly to plan
Clear answers to help you decide if EPC coaching is right for you.
How does online coaching work?
You’ll receive a fully personalised training and nutrition plan tailored to your goals, lifestyle and schedule.
We work together through:
✔ Weekly check-ins via call or video
✔ Ongoing support and communication between check-ins
✔ Video form reviews to improve execution and reduce injury risk
✔ Structured meal plans built around your preferences and routine
✔ Education so you understand what you’re doing and why
The goal is not just results, but building a system you can sustain long term.
Who is this coaching best suited for?
This is best suited for individuals who:
✔ Want to take their physique and performance to the next level
✔ Are serious about getting results, not just “trying things”
✔ Want structure, accountability and expert guidance
✔ Are tired of inconsistent progress or yo-yo dieting
✔ Value learning how to maintain results long term
If you’re looking for quick fixes or minimal effort, this likely isn’t the right fit.
Do you coach both lifestyle clients and competitors?
Yes, we coach both lifestyle clients and competitors.
Our team has experience across:
✔ General fat loss and muscle building
✔ Lifestyle transformations
✔ Physique and competition prep
✔ Blood work analysis
✔ Working with a range of medical conditions
We can also introduce you to the most suitable coach within the team based on your goals.
How personalised is the program?
Your program is built around:
✔ Your physique goals and priority muscle groups
✔ Strengths, weaknesses and imbalances
✔ Exercise preferences and injury history
✔ Equipment available at your gym
✔ Your schedule and recovery capacity
We also manage training volume and intensity carefully to maximise progress while avoiding burnout or excessive fatigue.
How often are check-ins and updates?
Check-ins are completed weekly via phone or video call.
Between check-ins:
✔ You have ongoing access for support and questions
✔ Adjustments are made as needed based on your progress
Updates are not random, they are data-driven.
We adjust based on whether you are on track, ahead or behind.
Do I need to follow a strict meal plan?
No. The approach is flexible and tailored to what suits you best.
You can choose between:
Macro-based approach
✔ Track your food within set targets for more flexibility and variety
✔ Weekly check-ins review macronutrient distribution, micronutrient intake, satiety, digestibility and performance/health specific requirements
Structured meal plans
✔ Multiple options are provided for each meal
✔ You can rotate meals or keep things consistent if you prefer
✔ Plans are pre-entered into your tracker for convenience so they are easy to adjust for social events, date nights and days that don’t go perfectly to plan
JOIN THE PACK
Learn from top Australian coaches with insights on the latest research, nutrition strategies and proven workout tips.
JOIN THE PACK
Learn from top Australian coaches with insights on the latest research, nutrition strategies and proven workout tips.
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